Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 calories of Van's, Gluten Free, Totally Original Waffles have 1.6 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.7 times more Vitamin B1 and 6.4 times more Vitamin B2 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 calories of Van's, Gluten Free, Totally Original Waffles have 1.6 times more Copper, 1.2 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus and 1.2 times more Sodium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Iron per 100 calories.
- Both Van's, Gluten Free, Totally Original Waffles as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Omega 6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 4.6 times more Sugars and 1.9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 100 calories.