Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.2 times more Vitamin B1, 8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Copper, 1.8 times more Manganese and 4.5 times more Phosphorus than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.4 times more Iron than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Calcium, Magnesium, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 2.9 times more Saturated Fat than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 5.7 times more Sugars and 2.4 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.