Lets compare vitamin content per 100 grams of Boiled Kohlrabi with Salt vs Tomatoes:
Boiled and Drained Kohlrabi with Salt has 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.5 times more Vitamin B3 and 79 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Kohlrabi with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kohlrabi with Salt vs Tomatoes:
Boiled and Drained Kohlrabi with Salt has 2.5 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 51.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Kohlrabi with Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kohlrabi with Salt has 1.6 times more Energy, 9.3 times more Omega 3, 1.7 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Kohlrabi with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Kohlrabi with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.