Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Kohlrabi:
Raw Kohlrabi contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Raw Kohlrabi have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 100 g.
Both Boiled and Drained Kohlrabi as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Kohlrabi:
Boiled and Drained Kohlrabi has 10.3 times more Zinc than Raw Kohlrabi.
Both Boiled and Drained Kohlrabi and Raw Kohlrabi have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kohlrabi contains 3.3 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Raw Kohlrabi have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 g.
Both Boiled and Drained Kohlrabi as well as Raw Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.