Lets compare vitamin content per 100 grams of Kohlrabi vs Blanched Almonds:
Raw Kohlrabi has 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 35.6 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 49.5 times more Vitamin E than Raw Kohlrabi.
Both Raw Kohlrabi as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Kohlrabi vs Blanched Almonds:
Raw Kohlrabi has 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 8 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 13.2 times more Manganese, 10.5 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 99 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kohlrabi has 6.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 21.9 times more Energy, 525.2 times more Fat, 304.1 times more Saturated Fat, 618.3 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 2.8 times more Fiber and 12.6 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.