Lets compare vitamin content per 100 grams of Boiled Lambsquarters with Salt vs Broccoli:
Boiled and Drained Lambsquarters with Salt have 12.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.9 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 9.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Lambsquarters with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lambsquarters with Salt vs Broccoli:
Boiled and Drained Lambsquarters with Salt have 5.5 times more Calcium, 4 times more Copper, 2.5 times more Manganese and 8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Raw Broccoli have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lambsquarters with Salt have 5.6 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 2 times more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Raw Broccoli have similar amounts of Energy, Fiber and Protein per 100 g.
Both Boiled and Drained Lambsquarters with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.