Nutrient Comparison: Boiled Lambsquarters VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lambsquarters versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lambsquarters vs Baked Potato Skin:
- 100 grams of Boiled Lambsquarters have 391 times more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin C, 46.3 times more Vitamin E and 290.7 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.4 times more Vitamin B3, 13.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Lambsquarters as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lambsquarters vs Baked Potato Skin:
- 100 grams of Boiled Lambsquarters have 7.6 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.1 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Baked Potato Skin contain similar levels of Manganese per 100 grams.
- Both Boiled and Drained Lambsquarters as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lambsquarters have 3.2 times more Omega 3 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.2 times more Energy, 9.2 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Boiled and Drained Lambsquarters.
- 100 grams of Boiled Lambsquarters provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.