Nutrient Comparison: Lambsquarters VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Lambsquarters versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lambsquarters vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Lambsquarters have more Vitamin A, 1.5 times more Vitamin B1, 22 times more Vitamin B2, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.7 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Lambsquarters as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lambsquarters vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Lambsquarters have 61.8 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Lambsquarters and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Lambsquarters as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lambsquarters have 3.6 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Energy and 2.8 times more Carbohydrate than Raw Lambsquarters.
- 100 grams of Lambsquarters provide inadequate amounts of Energy
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.