Lets compare vitamin content per 100 grams of Boiled Leeks with Salt vs Baked White Potatoes:
Boiled and Drained Leeks with Salt have 41 times more Vitamin A, 12.5 times more Vitamin E and 9.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 5.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Leeks with Salt vs Baked White Potatoes:
Boiled and Drained Leeks with Salt have 3 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 35.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 1.9 times more Magnesium, 4.4 times more Phosphorus, 6.3 times more Potassium and 5.8 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Leeks with Salt have 4.4 times more Omega 3 and 1.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.