Lets compare vitamin content per 100 grams of Boiled Leeks vs Carrots:
Boiled and Drained Leeks have 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 20.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Leeks as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Leeks vs Carrots:
Boiled and Drained Leeks have 1.4 times more Copper, 3.7 times more Iron and 1.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.1 times more Phosphorus, 3.7 times more Potassium, 6.9 times more Sodium and 4 times more Zinc than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw Carrots have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Boiled and Drained Leeks as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Leeks have 33 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Fiber than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw Carrots have similar amounts of Protein per 100 g.
Both Boiled and Drained Leeks as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.