Lets compare vitamin content per 100 grams of Boiled Leeks vs Baked Red Potatoes:
Boiled and Drained Leeks have 41 times more Vitamin A, 6.3 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Leeks as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Leeks vs Baked Red Potatoes:
Boiled and Drained Leeks have 3.3 times more Calcium, 1.6 times more Iron and 1.4 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Copper, 2 times more Magnesium, 4.2 times more Phosphorus, 6.3 times more Potassium and 6.7 times more Zinc than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Leeks have 4.4 times more Omega 3 and 1.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.