Lets compare vitamin content per 100 grams of Leeks vs Oil Roasted Sunflower Seeds:
Raw Leeks have more Vitamin A, 10.9 times more Vitamin C and 15.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 9.3 times more Vitamin B2, 10.3 times more Vitamin B3, 49.6 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 39.5 times more Vitamin E than Raw Leeks.
Both Raw Leeks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leeks vs Oil Roasted Sunflower Seeds:
Raw Leeks have 6.7 times more Sodium and 53.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 15 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 4.3 times more Manganese, 32.5 times more Phosphorus, 2.7 times more Potassium, 78.2 times more Selenium and 43.4 times more Zinc than Raw Leeks.
Comparison of macro-nutrients per 100 grams:
Raw Leeks have 1.2 times more Omega 3 and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Energy, 171 times more Fat, 176.7 times more Saturated Fat, 510.6 times more Omega 6, 1.6 times more Carbohydrate, 5.9 times more Fiber and 13.4 times more Protein than Raw Leeks.
Both Raw Leeks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.