Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.4 times more Vitamin B5, 5.7 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Baked White Potatoes:
Lemon juice from concentrate, bottled, CONCORD has 4.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Copper, 10.7 times more Iron, 4.5 times more Magnesium, 11.1 times more Manganese, 8.3 times more Phosphorus, 4.9 times more Potassium and 3.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 3.8 times more Energy, 3.9 times more Carbohydrate and 5.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Lemon juice from concentrate, bottled, CONCORD as well as Baked Whole White Potatoes have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.