Lets compare vitamin content per 100 grams of Lemon juice from concentrate vs Sunflower Seeds:
Lemon juice from concentrate, canned or bottled has 10.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 70.5 times more Vitamin B1, 20.9 times more Vitamin B2, 46.3 times more Vitamin B3, 14.1 times more Vitamin B5, 36.4 times more Vitamin B6, 25.2 times more Vitamin B9 and 152.9 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon juice from concentrate vs Sunflower Seeds:
Lemon juice from concentrate, canned or bottled has 2.7 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 100 times more Copper, 87.5 times more Iron, 46.4 times more Magnesium, 121.9 times more Manganese, 73.3 times more Phosphorus, 5.9 times more Potassium, 530 times more Selenium and 26.3 times more Zinc than Lemon juice from concentrate, canned or bottled.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 34.4 times more Energy, 735.1 times more Fat, 165 times more Saturated Fat, 10 times more Omega 3, 2095.5 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 12.3 times more Fiber and 46.2 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.