Lets compare vitamin content per 100 grams of Romaine Lettuce vs Canned Carrots with Liquids and Salt:
Raw Cos Or Romaine Lettuce have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 17 times more Vitamin B9, 2 times more Vitamin C and 10.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.6 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Cos Or Romaine Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Romaine Lettuce vs Canned Carrots with Liquids and Salt:
Raw Cos Or Romaine Lettuce have 1.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 2.9 times more Manganese, 30 times more Sodium and 1.3 times more Zinc than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 100 g.
Both Raw Cos Or Romaine Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cos Or Romaine Lettuce have 14.1 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 2.1 times more Sugars than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Cos Or Romaine Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.