Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Roasted Sunflower Seeds:
Raw Green Leaf Lettuce has more Vitamin A, 6.6 times more Vitamin C and 46.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 18.8 times more Vitamin B3, 52.5 times more Vitamin B5, 8.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 118.6 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Roasted Sunflower Seeds:
Raw Green Leaf Lettuce has 9.3 times more Sodium and 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 63.1 times more Copper, 4.4 times more Iron, 9.9 times more Magnesium, 8.4 times more Manganese, 39.8 times more Phosphorus, 4.4 times more Potassium, 132.2 times more Selenium and 29.4 times more Zinc than Raw Green Leaf Lettuce.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 38.8 times more Energy, 332 times more Fat, 261 times more Saturated Fat, 1365.9 times more Omega 6, 8.4 times more Carbohydrate, 3.5 times more Sugars, 8.5 times more Fiber and 14.2 times more Protein than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Raw Green Leaf Lettuce as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.