Nutrient Comparison: Iceberg Lettuce VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Iceberg Lettuce versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Iceberg Lettuce vs Baked Potato Flesh:
- 100 grams of Iceberg Lettuce have more Vitamin A, 3.2 times more Vitamin B9 and 80.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 11.3 times more Vitamin B3, 6.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Iceberg Lettuce.
- 100 grams of Iceberg Lettuce have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Iceberg Lettuce as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Iceberg Lettuce vs Baked Potato Flesh:
- 100 grams of Iceberg Lettuce have 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 8.6 times more Copper, 3.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Baked Potato Flesh contain similar levels of Iron per 100 grams.
- 100 grams of Iceberg Lettuce lack sufficient amounts of Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Iceberg Lettuce have 5.2 times more Omega 3 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.6 times more Energy, 7.3 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Baked Potato Flesh offer comparable quantities of Sugars per 100 grams.
- 100 grams of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.