Lets compare vitamin content per 100 grams of Iceberg Lettuce vs Baked White Potatoes:
Raw Iceberg Lettuce has 25 times more Vitamin A, 4.5 times more Vitamin E and 8.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Iceberg Lettuce as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Iceberg Lettuce vs Baked White Potatoes:
Raw Iceberg Lettuce has 1.8 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Zinc than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Iceberg Lettuce has 3.5 times more Omega 3, 1.3 times more Sugars and 2.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.6 times more Energy, 7.1 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.