Nutrient Comparison: Boiled Young Lima Beans with Salt VS Canned Asparagus with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans with Salt versus 100 g of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans with Salt vs Canned Asparagus with Liquids:
- 100 grams of Boiled Young Lima Beans with Salt have 2.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 2.1 times more Vitamin A, 3.3 times more Vitamin B9, 1.6 times more Vitamin C and 6.3 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained Young Lima Beans with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans with Salt vs Canned Asparagus with Liquids:
- 100 grams of Boiled Young Lima Beans with Salt have 2.1 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 8.2 times more Magnesium, 8.2 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium, 9.7 times more Sodium and 1.7 times more Zinc than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 1.4 times more Water than Boiled and Drained Young Lima Beans with Salt.
- 100 grams of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Lima Beans with Salt have 8.2 times more Energy, 12.5 times more Omega 3, 9.5 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 3.8 times more Protein than Canned Asparagus with Liquids.
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Young Lima Beans with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.