Lets compare vitamin content per 100 grams of Boiled Young Lima Beans with Salt vs Broccoli:
Boiled and Drained Young Lima Beans with Salt have 2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin A, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9, 8.8 times more Vitamin C, 5.6 times more Vitamin E and 16.4 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
Both Boiled and Drained Young Lima Beans with Salt and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Young Lima Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Lima Beans with Salt vs Broccoli:
Boiled and Drained Young Lima Beans with Salt have 6.2 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 7.7 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium and 1.3 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled and Drained Young Lima Beans with Salt and Raw Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Lima Beans with Salt have 3.6 times more Energy, 3.6 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Boiled and Drained Young Lima Beans with Salt.
Both Boiled and Drained Young Lima Beans with Salt and Raw Broccoli have similar amounts of Sugars per 100 g.
Both Boiled and Drained Young Lima Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.