Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Canned Carrots with Liquids and Salt:
Boiled and Drained Baby Frozen Young Lima Beans have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A and 1.9 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Canned Carrots with Liquids and Salt:
Boiled and Drained Baby Frozen Young Lima Beans have 1.9 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.3 times more Sodium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Baby Frozen Young Lima Beans have 4.6 times more Energy, 5.9 times more Omega 3, 3.6 times more Carbohydrate, 2.7 times more Fiber and 11.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.