Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt vs Navel Oranges:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans with Salt vs Navel Oranges:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 4.4 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 22.3 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 289 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.1 times more Energy, 5.9 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 6.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.3 times more Sugars and 10.7 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.