Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans with Salt versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.6 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.3 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 4.1 times more Manganese and 2.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus, Potassium and Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 3.3 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 14.7 times more Fat and 16.2 times more Saturated Fat than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.