Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Kidney Beans:
Lima beans, immature seeds, frozen, fordhook, unprepared have more Vitamin A, 2.1 times more Vitamin B3, 16.1 times more Vitamin C and 24 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Kidney Beans:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more Selenium and 58 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 1.9 times more Phosphorus and 2 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled All Types Kidney Beans have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Lima beans, immature seeds, frozen, fordhook, unprepared have 4.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Omega 3 and 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.