Comparing Nutrients in 100 grams Lima beans, immature seeds, frozen, fordhook, unprepared VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Carrots	8%	5%	87%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Carrots	Recommended Dietary Allowance
Energy	3.66% 106kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.35g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.081g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	7.37% 9.6g	130g per day for Men 19-50 years
Sugars	1.9% 1.4g	6.54% 4.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	14.5% 5.5g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	1.66% 0.93g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Carrots	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	93% 835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.67% 0.092mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.15% 0.067mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.4% 1.2mg	6.14% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.82% 0.19mg	5.46% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.4% 2.22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8% 32μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.4% 19.3mg	6.56% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.8% 0.72mg	4.4% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.4% 5.3μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Carrots	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	6.9% 0.062mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.08% 3.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	9.05% 38mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	14% 478mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	1.95% 72g	2.4% 88.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Carrots:

• Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain 75.9 times more Vitamin A, 1.4 times more Vitamin B5 and 2.5 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Raw Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Carrots:

• Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 17 times more Selenium and 2 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.4 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Raw Carrots have similar amounts of Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Lima beans, immature seeds, frozen, fordhook, unprepared have 2.6 times more Energy, 28 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 6.9 times more Protein than Raw Carrots.
• While Raw Carrots contain 3.4 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.