Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Oranges:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B5 and 2.8 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Raw Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Oranges:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Copper, 15.1 times more Iron, 3.8 times more Magnesium, 13.8 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 3.4 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 6.8 times more Protein than Raw Oranges.
While Raw Oranges contain 6.7 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.