Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Oil Roasted Sunflower Seeds:
Lima beans, immature seeds, frozen, fordhook, unprepared have more Vitamin A, 17.5 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, 36.3 times more Vitamin B5, 5.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 50.5 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Oil Roasted Sunflower Seeds:
Lima beans, immature seeds, frozen, fordhook, unprepared have 19.3 times more Sodium and 46.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 29.1 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 15.4 times more Phosphorus, 46 times more Selenium and 10.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.6 times more Energy, 146.6 times more Fat, 87.3 times more Saturated Fat, 1.4 times more Omega 3, 294.9 times more Omega 6, 2.2 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.