Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 5.6 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is very high in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Oil Roasted Sunflower Seeds:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 98 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Oil Roasted Sunflower Seeds:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 5.5 times more Potassium and 108 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Copper, 2.8 times more Phosphorus, 8.2 times more Selenium and 1.9 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.9 times more Omega 3, 4.8 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 26.2 times more Fat, 15.6 times more Saturated Fat and 52.8 times more Omega 6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3