Lets compare vitamin content per 100 grams of Young Lima Beans vs Boiled Carrots:
Raw Young Lima Beans have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 3.2 times more Vitamin E and 2.4 times more Vitamin K than Raw Young Lima Beans.
Both Raw Young Lima Beans and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raw Young Lima Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Lima Beans vs Boiled Carrots:
Raw Young Lima Beans have 18.7 times more Copper, 9.2 times more Iron, 5.8 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.3 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
Both Raw Young Lima Beans and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans have 3.2 times more Energy, 136 times more Omega 3, 3.3 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Fiber and 9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Sugars than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.