Lets compare vitamin content per 100 grams of Young Lima Beans vs Tomatoes in Juice with Salt:
Raw Young Lima Beans have 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, 1.9 times more Vitamin C and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 2.6 times more Vitamin B1 and 1.8 times more Vitamin E than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Lima Beans vs Tomatoes in Juice with Salt:
Raw Young Lima Beans have 6.1 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 17.9 times more Manganese, 8 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 6.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
Both Raw Young Lima Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans have 7.1 times more Energy, 34 times more Omega 3, 2.9 times more Omega 6, 5.8 times more Carbohydrate, 2.6 times more Fiber and 8.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.