Nutrient Comparison: Lime Juice VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Lime Juice versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lime Juice vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Lime Juice.
- Both Lime Juice and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Lime Juice have insufficient amounts of Vitamin B2
- Both Raw Lime Juice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lime Juice vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 10 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 3.4 times more Phosphorus and 1.5 times more Potassium than Raw Lime Juice.
- Both Lime Juice and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Lime Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Lime Juice as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate, 4.9 times more Sugars and 3.7 times more Fructose than Raw Lime Juice.
- Both Raw Lime Juice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.