Nutrient Comparison: Boiled Lotus Root with Salt VS Boiled Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root with Salt versus 100 g of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root with Salt vs Boiled Onions with Salt:
- 100 grams of Boiled Lotus Root with Salt have 3 times more Vitamin B1, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 1.9 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root with Salt vs Boiled Onions with Salt:
- 100 grams of Boiled Lotus Root with Salt have 3.2 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Boiled Onions with Salt.
- Both Boiled Lotus Root with Salt and Boiled Onions with Salt contain similar levels of Calcium, Sodium and Water per 100 grams.
- 100 grams of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lotus Root with Salt have 1.6 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Fiber than Boiled Onions with Salt.
- Both Boiled Lotus Root with Salt and Boiled Onions with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.