Nutrient Comparison: Boiled Lotus Root with Salt VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root with Salt versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Lotus Root with Salt have 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Lotus Root with Salt have 5.2 times more Calcium, 2.9 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus and 70.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Lotus Root with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lotus Root with Salt have 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.