Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Blanched Almonds:
Boiled and Drained Lotus Root have 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 71.1 times more Vitamin B2, 11.7 times more Vitamin B3, 6.1 times more Vitamin B9 and 2375 times more Vitamin E than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Lotus Root as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Lotus Root vs Blanched Almonds:
Boiled and Drained Lotus Root have 2.4 times more Sodium and 18.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 12.2 times more Magnesium, 8.3 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 9 times more Zinc than Boiled and Drained Lotus Root.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 8.9 times more Energy, 750.3 times more Fat, 188.2 times more Saturated Fat, 1236.5 times more Omega 6, 9.3 times more Sugars, 3.2 times more Fiber and 13.5 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Lotus Root as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.