Nutrient Comparison: Hawaii Mountain Yam VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Hawaii Mountain Yam versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Tomato Puree:
- 100 grams of Hawaii Mountain Yam have 4.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.2 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin C, 9.4 times more Vitamin E and 2.4 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hawaii Mountain Yam as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Tomato Puree:
- 100 grams of Hawaii Mountain Yam have 1.4 times more Calcium and 1.4 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.6 times more Copper, 4 times more Iron, 1.9 times more Magnesium and 1.3 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Tomato Puree contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Hawaii Mountain Yam as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hawaii Mountain Yam have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 15.6 times more Sugars than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Raw Hawaii Mountain Yam as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.