Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans with Salt vs Broccoli:
Boiled and Drained Sprouted Mung Beans with Salt have 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, 7.8 times more Vitamin C, 11.1 times more Vitamin E and 4.5 times more Vitamin K than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans with Salt vs Broccoli:
Boiled and Drained Sprouted Mung Beans with Salt have 2.5 times more Copper and 7.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Selenium than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt and Raw Broccoli have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Mung Beans with Salt have 1.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Energy, 7 times more Omega 3, 1.8 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.