Nutrient Comparison: Boiled Sprouted Mung Beans VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Mung Beans versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Sprouted Mung Beans have 6.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Sprouted Mung Beans have 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 29.8 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled and Drained Sprouted Mung Beans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Mung Beans have 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6 times more Energy, 6.2 times more Carbohydrate and 3.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans provide inadequate amounts of Energy