Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Boiled California Red Kidney Beans:
Raw Sprouted Mung Beans have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 11 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Sprouted Mung Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Boiled California Red Kidney Beans:
Raw Sprouted Mung Beans have 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Raw Sprouted Mung Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 4.1 times more Energy, 2 times more Omega 3, 3.8 times more Carbohydrate, 5.2 times more Fiber and 3 times more Protein than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.