Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Brown Mushrooms, Italian, Or Crimini versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Cooked Broccoli Raab:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Cooked Broccoli Raab:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 6.7 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 20 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.6 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 2.7 times more Manganese and 9.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 1.4 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, 4.7 times more Fiber and 1.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.