Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Navel Oranges:
Raw Brown Mushrooms, Italian, Or Crimini have 1.4 times more Vitamin B1, 9.6 times more Vitamin B2, 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Navel Oranges:
Raw Brown Mushrooms, Italian, Or Crimini have 12.8 times more Copper, 3.1 times more Iron, 4.9 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium, more Selenium and 13.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brown Mushrooms, Italian, Or Crimini have 2.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Energy, 2.9 times more Carbohydrate, 4.9 times more Sugars and 3.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.