Comparing Nutrients in 100 grams Oyster Mushrooms VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Oyster Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	1.14% 33kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	1.52% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.7% 6.1g	3.57% 4.64g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	6.84% 3.83g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.13mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	8.24% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	23.5% 7.04μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.83% 29IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	0.3% 3mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	4.26% 0.098mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	2.3% 78mg	3400mg per day for Men 19-50 years
Selenium	4.73% 2.6μg	27.6% 15μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	25.6% 384mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	2.4% 89g	2.43% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Canned Straw Mushrooms:

• Raw Oyster Mushrooms have 9.6 times more Vitamin B1, 5 times more Vitamin B2, 22.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.9 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
• Both Raw Oyster Mushrooms and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B9 per 100 g.
• Both Raw Oyster Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Oyster Mushrooms vs Canned Straw Mushrooms:

• Raw Oyster Mushrooms have 1.8 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus and 5.4 times more Potassium than Canned Straw Mushrooms, Solids.
• While Canned Straw Mushrooms, Solids contain 3.3 times more Calcium, 5.8 times more Selenium and 21.3 times more Sodium than Raw Oyster Mushrooms.
• Both Raw Oyster Mushrooms and Canned Straw Mushrooms, Solids have similar amounts of Iron, Manganese, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Oyster Mushrooms have 1.3 times more Carbohydrate than Canned Straw Mushrooms, Solids.
• While Canned Straw Mushrooms, Solids contain 2.1 times more Omega 6 than Raw Oyster Mushrooms.
• Both Raw Oyster Mushrooms and Canned Straw Mushrooms, Solids have similar amounts of Energy, Fiber and Protein per 100 g.
• Both Raw Oyster Mushrooms as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.