Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Baked Red Potatoes:
Raw Oyster Mushrooms have 1.7 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oyster Mushrooms vs Baked Red Potatoes:
Raw Oyster Mushrooms have 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 1.5 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Raw Oyster Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oyster Mushrooms have 1.3 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Sugars than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.