Nutrient Comparison: UV Exposed Portabella Mushrooms VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed Portabella Mushrooms versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Boiled Spears Frozen Broccoli:
- 100 grams of UV Exposed Portabella Mushrooms have 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Boiled Spears Frozen Broccoli:
- 100 grams of UV Exposed Portabella Mushrooms have 6.7 times more Copper, 2 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 2 times more Iron, 2 times more Magnesium and 4.7 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of UV Exposed Portabella Mushrooms have 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- Both Raw Portabella Mushrooms Exposed to UV as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.