Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Baked White Potatoes:
Raw Portabella Mushrooms Exposed to UV have 1.2 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Baked White Potatoes:
Raw Portabella Mushrooms Exposed to UV have 2.3 times more Copper, 1.4 times more Phosphorus, 37.2 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese and 1.5 times more Potassium than Raw Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms Exposed to UV have 1.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy, 5.4 times more Carbohydrate and 1.6 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Raw Portabella Mushrooms Exposed to UV as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.