Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Toasted Sunflower Seeds:
Cooked Shiitake Mushrooms no Salt have more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 11.3 times more Vitamin B9 and 4.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Toasted Sunflower Seeds:
Cooked Shiitake Mushrooms no Salt have 83.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 2 times more Copper, 15.5 times more Iron, 9.2 times more Magnesium, 10.4 times more Manganese, 39.9 times more Phosphorus, 4.2 times more Potassium and 4 times more Zinc than Cooked Shiitake Mushrooms no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Energy, 258.2 times more Fat, 119.1 times more Saturated Fat, 26.3 times more Omega 3, 1206.1 times more Omega 6, 1.4 times more Carbohydrate, 5.5 times more Fiber and 11 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.