Lets compare vitamin content per 100 grams of Dried Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
Dried Shiitake Mushrooms have 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6, 3.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Dried Shiitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Shiitake Mushrooms vs Oil Roasted Sunflower Seeds:
Dried Shiitake Mushrooms have 2.9 times more Copper, 3.2 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 3.9 times more Phosphorus and 1.7 times more Selenium than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 51.8 times more Fat, 31.4 times more Saturated Fat, 6.2 times more Omega 3, 247.9 times more Omega 6, 1.4 times more Sugars and 2.1 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Dried Shiitake Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.