Lets compare vitamin content per 100 grams of Boiled White Mushrooms with Salt vs Baked Red Potatoes:
Boiled and Drained White Mushrooms with Salt have 6 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained White Mushrooms with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled White Mushrooms with Salt vs Baked Red Potatoes:
Boiled and Drained White Mushrooms with Salt have 2.9 times more Copper, 2.5 times more Iron, 1.2 times more Phosphorus, 19.8 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Boiled and Drained White Mushrooms with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Mushrooms with Salt have 3.7 times more Omega 6, 1.6 times more Sugars and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained White Mushrooms with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.