Nutrient Comparison: Stir-Fried White Mushrooms VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried White Mushrooms versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Boiled Spears Frozen Broccoli:
- 100 grams of Stir-Fried White Mushrooms have 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 8.7 times more Vitamin B3 and 5.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 100 grams of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Boiled Spears Frozen Broccoli:
- 100 grams of Stir-Fried White Mushrooms have 6.8 times more Copper, 1.9 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium and 6.9 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.3 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.