Lets compare vitamin content per 100 grams of Boiled Mustard Greens vs Navel Oranges:
Boiled and Drained Mustard Greens have 51.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6, 11.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Mustard Greens as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Greens vs Navel Oranges:
Boiled and Drained Mustard Greens have 2.7 times more Calcium, 3.7 times more Copper, 6.7 times more Iron, 1.8 times more Phosphorus, more Selenium and 2.8 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Mustard Greens and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Greens have 2.4 times more Omega 3 and 2.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Energy, 2.8 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Mustard Greens as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.