Lets compare vitamin content per 100 grams of Boiled Mustard Greens vs Cooked Ripe Red Tomatoes:
Boiled and Drained Mustard Greens have 25.8 times more Vitamin A, 2.9 times more Vitamin B2, 1.2 times more Vitamin B6, 3.2 times more Vitamin E and 211.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Boiled and Drained Mustard Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Greens vs Cooked Ripe Red Tomatoes:
Boiled and Drained Mustard Greens have 10.7 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Greens have 11 times more Omega 3, 2.9 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Mustard Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.